Week 2 - Mental Wellbeing
Workbooks
Workbooks for week 2 of the course can be downloaded in Word or PDF format.
Day 1 - What can negatively affect our mental wellbeing?
What makes us feel acceptable in our own eyes, or in the eyes of others?
Day 1 - Supplementary video
The pressure to be 'perfect'
Day 2 - How can we break the need to achieve in order to feel acceptable?
What new habits do we need to make if we are going to change our internal dialogue?
Day 2 - Supplementary video 1
Separating Self from Selfie
Day 2 - Supplementary video 2
Learning to love myself
Day 3 - What things can help change our outlook on life?
What are some short-term things we can do to boost our Mental Wellbeing?
Day 3 - Supplementary video 1
An Experiment in Gratitude
Day 3 - Supplementary audio
An exercise in mindfulness
Find a quiet space and sit or stand comfortably then click this buttion to listen to this exercise
Day 4 - How does having a 'purpose' help our mental wellbeing?
How can we find our purpose in life?
Day 5 - What energises you?
When do you feel at your best?