Week 4 - Relational Wellbeing
Workbooks
Workbooks for week 4 of the course can be downloaded in Word or PDF format.
Day 1 - How do we improve our relational wellbeing?
Why are some people so hard to deal with?
Day 2 - High Maintenance Realtionships 1
How do we manage the critics in our lives?
Day 2 - High Maintenance Realtionships 2
How do we manage a wet blanket?
Day 2 - High Maintenance Realtionships 3
The Steamroller
Day 2 - High Maintenance Realtionships 4
How do we manage a Sponge?
Day 3 - How can we control our reaction to impossible people?
How can we better understand why we respond the way we do?
Day 3 - The stories we tell ourselves
Brené Brown
Day 4 - Is conflict inevitable?
How can we get better at dealing with conflict?
Day 5 - How do we foster supportive relationships?
How are we affected by issues in the wider world?
Day 5 - Supplementary video 1
The power of good realtionships
Day 5 - Supplementary video 2
Forming meaningful relationships