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Week 1 - Introduction and Physical Wellbeing
Workbooks
Workbooks for week 1 of the course can be downloaded in Word or PDF format.
Day 1 - What do we already know about fostering wellbeing??
How can we make the most of this course?
Day 2 - Why do some people cope with stress better than others?
What happens when we get overstressed?
Day 3 - How can we get better at managing stress?
How can we improve our Physical Wellbeing?
Day 4 (with guest speaker Sarah Jackson)
How do we find the time to improve our wellbeing?
How can we better see the way we use our time now?
Day 5 - Where do we want to go?
What are our deepest longings?
How do we come up with a plan to get there; to realise those longings?
Day 5 - Supplementary video
A diary planning exercise
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