Week 3 - Emotional Wellbeing
Workbooks
Workbooks for week 3 of the course can be downloaded in Word or PDF format.
Day 1 - What does it mean to be emotionally healthy?
How does strong emotional wellbeing help us?
Day 2 - What can cause an emotional overreaction?
How does the Emotional Mug model help us understand this?
Day 3 - How do we stop our emotional mug from overflowing?
How do we strengthen our emotional wellbeing?
Day 3 - Supplementary video 1
Breaking the link with the hurt done to us
Day 4 - How do we forgive in practice?
Where do we start?
Is it possible to forgive and forget?
Day 5 - Can we forgive ourselves?
Can God help us with forgiveness?
Freedom through confessing our brokenness
Use this document in place of supplementary video 4
Day 5 - Supplementary video 1
We are loved as we are... so learn to forgive yourself
Day 5 - Supplementary video 2
The God who never gives up on us
Day 5 - Supplementary video 3
A God who meets us in our brokenness